Mummy Boome’s Traditional Shepherds Pie
Total Time: 1 hr 35 min
Prep: 25 min
Cook: 1 hr 10 min
Yield: 8 servings
Level: Easy
Ingredients
1 tablespoon butter
1 tablespoon olive oil
1 onion, diced
2 carrots, diced
2 cloves garlic, crushed
Salt and freshly ground black pepper
1 tablespoon tomato paste
2 pounds lean ground beef or lamb
2 tablespoons Worcestershire sauce
1 can baked beans
1/2 cup beef stock
1 1/2 cups garden peas
Cheesy Mashed Potatoes, recipe follows
Directions
Preheat oven at 400 degrees [...]
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Seafood health facts
Seafood is the best natural source of Omega-3 fatty acids. Studies based on information supplied by the American Health Foundation indicates that regularly eating small amounts of Omega-3 fatty acids has a beneficial effect by reducing blood pressure and reducing the risk of heart disease. According to the Journal of the [...]
