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	<title>Danny Boome</title>
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	<link>http://dannyboome.tv/news</link>
	<description>The Official Site of Danny Boome</description>
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		<title>WFD: Saag Aloo, $10 Recipe of the Day</title>
		<link>http://dannyboome.tv/news/2012/02/wfd-saag-aloo-10-recipe-of-the-day/</link>
		<comments>http://dannyboome.tv/news/2012/02/wfd-saag-aloo-10-recipe-of-the-day/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 05:30:55 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[$10 Recipe of the Day]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[$10 recipe of the day]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[meals under $10]]></category>
		<category><![CDATA[Saag Aloo]]></category>
		<category><![CDATA[vegetarian ideas]]></category>
		<category><![CDATA[whats for dinner]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2500</guid>
		<description><![CDATA[Saag Aloo, a mild but spicy winter warmer! It's your vegetarian $10 Recipe of the Day! ]]></description>
			<content:encoded><![CDATA[<h2><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/vegcurry.jpeg"><img class="aligncenter size-full wp-image-2501" title="vegcurry" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/vegcurry.jpeg" alt="" width="450" height="338" /></a></h2>
<h2></h2>
<h2><strong>Saag Aloo</strong></h2>
<p>&nbsp;</p>
<h2><strong>Ingredients</strong></h2>
<ul>
<li>2 pounds Yukon gold <strong>potatoes</strong>, quartered</li>
<li>Pinch <strong>salt</strong>, for water</li>
<li>1 tablespoon butter</li>
<li>2 cloves garlic, minced</li>
<li>1 small onion, halved and thinly sliced</li>
<li>1 teaspoon curry powder</li>
<li>4 cups <strong>baby</strong> spinach</li>
<li>1 large tomato, diced</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Directions</strong></h2>
<ul>
<li>In a large pot, cover the potatoes with cold water, add some salt then bring to a simmer. Cook, uncovered, until tender when pierced with a knife, about 20 minutes. Drain the potatoes.</li>
<li> Melt the butter in a large skillet over medium heat. Add the garlic and the onion and cook until the onion has softened, about 2 minutes. Add the potatoes. Stir in the curry powder, then add the spinach and tomato. Cook and stir until the spinach has wilted and all the flavors have merged together, about 2 more minutes. Serve warm.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Winobee: Super Bowl Wines</title>
		<link>http://dannyboome.tv/news/2012/02/winobee-super-bowl-wines/</link>
		<comments>http://dannyboome.tv/news/2012/02/winobee-super-bowl-wines/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 16:43:26 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Astor wines]]></category>
		<category><![CDATA[Banfi Vinters]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[Martini Prosecco]]></category>
		<category><![CDATA[Riunite Lambrusco]]></category>
		<category><![CDATA[ShopRite wines]]></category>
		<category><![CDATA[staci defino]]></category>
		<category><![CDATA[superbowl wines]]></category>
		<category><![CDATA[Tapena Wines]]></category>
		<category><![CDATA[wines]]></category>
		<category><![CDATA[wines for $15 or under]]></category>
		<category><![CDATA[wines for $25 or under]]></category>
		<category><![CDATA[wines for sports events.]]></category>
		<category><![CDATA[wines under $10]]></category>
		<category><![CDATA[wines under $15 or under]]></category>
		<category><![CDATA[winobee]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2562</guid>
		<description><![CDATA[Beer and football go together like, well, beer and football. But sometimes making a sporting event as big as the Super Bowl more exciting could mean trading in a few traditional items on your party menu.
]]></description>
			<content:encoded><![CDATA[<p><strong>Super Bowl Wines</strong></p>
<p>Beer and football go together like, well, beer and football. But sometimes making a sporting event as big as the Super Bowl more exciting could mean trading in a few traditional items on your party menu.</p>
<p>Wanna be #1? <em>Sack</em> the brewskies, <em>pass</em> the vino and get ready for a Wine Wednesday under $25 that’s sure to be touchdown worthy!</p>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Tapena Verdejo</span></strong></p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/Tapena.jpg"><img class="alignleft size-medium wp-image-2563" title="Tapena" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/Tapena-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
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<p>If you like Sauvignon Blanc, you&#8217;ll love this Spanish Verdejo from <a href="http://www.tapenawines.com">Tapena Wines</a>. This wine is crisp with a plethora of tropical and stone fruits that serve as its backdrop. It also has an appealing acidity that cuts through salt and fat, which makes it an ideal pairing for party starters like chunky guacamole with chili-lime chips or game-night nachos!</p>
<ul>
<li><strong><em>Where to Buy:</em></strong> <a href="http://www.shoprite.com/pd/Tapena/Verdejo/25-40-fl-oz/033293053002/">ShopRite</a> <strong></strong></li>
<li><strong><em>Cost:</em></strong> $9.99/bottle<strong></strong></li>
</ul>
<p><strong> </strong></p>
<p><strong><span style="text-decoration: underline;">Riunite Lambrusco</span></strong></p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/Lambrusco.jpg"><img class="alignleft size-medium wp-image-2564" title="Lambrusco" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/Lambrusco-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
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<p>If you want to go fumble-free and food friendly, check out this raspberry forward <a href="http://www.riunite.com/">Riunite Lambrusco</a> from Italy. This wine is the come back kid among American drinkers who have started moving their drinking preference more toward sweeter wines. But don’t be fooled into thinking this is a “sweet” wine for dessert. The residual sugar level is counteracted by acidity and frizzante, so although it does have a sweet flavor, it turns out to be delicious with a wide variety of foods – particularly spicy foods and any dishes with some heat. Hello chicken wings and pizza!</p>
<ul>
<li><strong><em>Where to Buy:</em></strong> <a href="http://locator.banfi-hq.com/WineLocator/Default.aspx?VinCode=020">Banfi Vitners</a> <strong></strong></li>
<li><strong><em>Cost:</em></strong> $10/bottle <strong></strong></li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;">Martini Prosecco</span></strong></p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/Martini.jpg"><img class="alignleft size-medium wp-image-2565" title="Martini" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/Martini-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
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<p>For bubbles rather than bobbles, opt for a sparkler<strong> </strong>like <a href="http://www.martinirossi.com/www.martini.com/">Martini Prosecco</a> which delivers a gentle spark on the tongue and light, delicate flavors that pair well with pub grub like pizza, chips, dips and such, that kick-off your football festivities. They even come in mini bottles, which are party portable. To add some flare to your bar top, use team helmets as ice buckets and keep your minis chilled!</p>
<ul>
<li><strong><em>Where to Buy:</em></strong> <a href="http://www.astorwines.com">Astor Wines</a><strong></strong></li>
<li><strong><em>Cost:</em></strong> $14.99/4-pack <strong></strong></li>
</ul>
<p>For more information, visit <a href="http://www.WinoBee.com">www.WinoBee.com</a> or chat on Twitter using the @WinoBee handle.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>WFD: Summer Rolls with Ginger Dipping Sauce, $10 Recipe of the Day</title>
		<link>http://dannyboome.tv/news/2012/01/wfd-summer-rolls-with-ginger-dipping-sauce-10-recipe-of-the-day/</link>
		<comments>http://dannyboome.tv/news/2012/01/wfd-summer-rolls-with-ginger-dipping-sauce-10-recipe-of-the-day/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 05:18:06 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[$10 Recipe of the Day]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[$10 recipe of the day]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[Ginger dipping sauce]]></category>
		<category><![CDATA[meals under $10]]></category>
		<category><![CDATA[Summer Rolls]]></category>
		<category><![CDATA[Summer Rolls with Ginger Dipping Sauce]]></category>
		<category><![CDATA[whats for dinner]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2495</guid>
		<description><![CDATA[Summer Rolls, nice light bites with a great spicy sauce that you can make easily at home! This is your vegetarian $10 Recipe of the Day]]></description>
			<content:encoded><![CDATA[<h2><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/imgres2.jpeg"><img class="aligncenter size-full wp-image-2496" title="imgres" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/imgres2.jpeg" alt="" width="229" height="220" /></a></h2>
<h2><strong>Summer Rolls with Ginger Dipping Sauce</strong></h2>
<h2></h2>
<h2><strong>Ingredients</strong></h2>
<ul>
<li>1 medium carrot, julienned</li>
<li>1 small cucumber, julienned</li>
<li>1/2 cup bean sprouts</li>
<li>4 to 5 scallions, julienned</li>
<li>6 water chestnuts, thinly sliced</li>
<li>1 tablespoon minced fresh ginger</li>
<li>1 tablespoon chopped cilantro leaves</li>
<li>1 tablespoon soy sauce</li>
<li>1/2 teaspoon fish sauce</li>
<li>8 (8-inch) rice sheets (plus more in case some tear)</li>
<li>Warm water, for soaking rice sheets</li>
</ul>
<h2> <strong>Directions</strong></h2>
<p>In a medium bowl combine the julienned carrot, cucumber, bean sprouts, scallions, water chestnuts, ginger, cilantro, soy sauce and fish sauce. Mix well. Take a rice sheet and dip in warm water. Place it on a clean surface and leave it for a few seconds to soften. Place a spoonful of the mixture in the center of the sheet and fold into a square packet as if you were making a burrito. Repeat with the rest of the rice sheets and mixture.</p>
<p>&nbsp;</p>
<h2><strong>For the dipping sauce</strong></h2>
<ul>
<li>1 tablespoon sesame oil</li>
<li>2 tablespoons soy sauce</li>
<li>1 tablespoon fresh grated ginger</li>
<li>Pinch chopped scallions</li>
<li>Pinch chopped cilantro leaves</li>
</ul>
<p>&nbsp;</p>
<h2><strong>Directions</strong></h2>
<p>In a small bowl, whisk sesame oil, soy sauce, ginger, scallions and cilantro and serve with summer rolls.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Join Danny&#8217;s Drive for 5000!</title>
		<link>http://dannyboome.tv/news/2012/01/join-dannys-drive-for-5000/</link>
		<comments>http://dannyboome.tv/news/2012/01/join-dannys-drive-for-5000/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:12:09 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[Danny's Drive for 5000]]></category>
		<category><![CDATA[networking]]></category>
		<category><![CDATA[new friends]]></category>
		<category><![CDATA[new Twitter friends]]></category>
		<category><![CDATA[T-Fal Ingenio]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2538</guid>
		<description><![CDATA[In this world of social networking, sharable content and jibba jabba, it all comes down to whom you’re connected!   This February, it's my 36th birthday and what I'd really like from my Facebook and Twitter friends is your help in getting me over the illustrious 5000 follower hurdle!  
]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/danny_fbcoverphoto_drive.png"><img class="aligncenter size-full wp-image-2554" title="danny_fbcoverphoto_drive" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/danny_fbcoverphoto_drive.png" alt="" width="852" height="315" /></a></p>
<p>In this world of social networking, sharable content and jibba jabba, it all comes down to whom you’re connected!   This February, it&#8217;s my 36<sup>th</sup> birthday and what I&#8217;d really like from my Facebook and Twitter friends is your help in getting me over the illustrious 5000 follower hurdle!</p>
<p>So, friends, I’m setting forth this challenge:  Introduce me to the world!  Introduce me to your friends, your family, your work colleagues, your business associates and even your next-door neighbor&#8217;s pet chinchilla.  Introduce me to foodies, travel junkies, hockey nuts, ski bums, friends of the rainbow nation and Middle Earth. But NO assholes!</p>
<p>As a reward to those who help me achieve this quest, I will send the top 20 people who have given me the most referrals a prize!  Yes, a prize!  The top 20 friends in the US &amp; Canada who introduce me to the most people in the month of February will win a full set of T-Fal Ingenio Cookware!</p>
<p><strong>The Rules</strong></p>
<ul>
<li>The “Danny’s Drive for 5000” challenge, will take place from February 1<sup>st</sup> -29<sup>th</sup> 2012.</li>
<li> Results of the top 20 participants for both Facebook &amp; Twitter shall be announced on March 2<sup>nd</sup> 2012.</li>
<li>Participants will enter the challenge by sending a Facebook or Twitter message to confirm there involvement.</li>
<li>This Challenge is only open to residents of the United States of America.</li>
<li>Challenge winners shall receive their prize within 90 days of announcement</li>
</ul>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/T-fal-Ingenio.jpg"><img class="aligncenter size-large wp-image-2553" title="T-fal Ingenio" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/T-fal-Ingenio-1024x799.jpg" alt="" width="603" height="470" /></a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Seasonal Food: February</title>
		<link>http://dannyboome.tv/news/2012/01/seasonal-food-february/</link>
		<comments>http://dannyboome.tv/news/2012/01/seasonal-food-february/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 21:00:06 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[buy fresh]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[seasonal foods february]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2034</guid>
		<description><![CDATA[February sees the winter giving up a fresh supply of fresh greens and exotic fruits! ]]></description>
			<content:encoded><![CDATA[<p><strong>February seasonal food</strong></p>
<p><strong>Fruit</strong><br />
<a href="http://www.goodtoknow.co.uk/recipes/Apples">Apples (Bramley)</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Clementine">Clementines</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=kiwi">Kiwi fruit</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Lemon">Lemons</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Orange">Oranges</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=passion+fruit">Passion fruit</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Pears">Pears</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Pomegranate">Pomegranates</a></p>
<p><strong>Vegetables</strong><br />
<a href="http://www.goodtoknow.co.uk/recipes/Brussel-sprouts">Brussel sprouts</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Cauliflower">Cauliflower</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=celeriac">Celeriac</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Kale">Kale</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Leek">Leeks</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Mushroom">Mushrooms (wild)</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Parsnip">Parsnips</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Potato">Potatoes (maincrop) </a>(end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=purple+sprouting+broccoli">Purple sprouting broccoli</a> (coming into season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Rhubarb">Rhubarb</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=shallot">Shallots</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=swede">Swedes</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=turnip">Turnips</a> (end of season)</p>
<p><strong>Meat</strong><br />
<a href="http://www.goodtoknow.co.uk/recipes/280890/Rabbit-in-red-wine-sauce">Rabbit</a> (available but at its best Jul-Dec)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Turkey">Turkey</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=venison">Venison</a> (end of season)</p>
<p><strong>Fish and seafood</strong><br />
<a href="http://www.goodtoknow.co.uk/recipes/Haddock">Haddock</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/Mussel">Mussels</a> (end of season)<br />
<a href="http://www.goodtoknow.co.uk/recipes/search?q=oyster">Oysters</a><br />
<a href="http://www.goodtoknow.co.uk/recipes/Salmon">Salmon</a><strong></strong></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Managing Arthritis Pain in the Kitchen and Beyond</title>
		<link>http://dannyboome.tv/news/2012/01/managing-arthritis-pain-in-the-kitchen-and-beyond/</link>
		<comments>http://dannyboome.tv/news/2012/01/managing-arthritis-pain-in-the-kitchen-and-beyond/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:12:03 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[arthriving.com]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[Kitchen hits and tips for arthritis]]></category>
		<category><![CDATA[living with arthritis]]></category>

		<guid isPermaLink="false">http://dannyboome.tv/news/?p=2517</guid>
		<description><![CDATA[As a chef who suffers from arthritis and therefore knows firsthand some of the daily challenges that arthritis sufferers may face, I’m sharing some tips that can help relieve pain from arthritis.  Helpful tips can also be found on Arthriving.com, a new website developed by the makers of Aleve®.  Arthriving.com champions innovation and progress in [...]]]></description>
			<content:encoded><![CDATA[<p>As a chef who suffers from arthritis and therefore knows firsthand some of the daily challenges that arthritis sufferers may face, I’m sharing some tips that can help relieve pain from arthritis.  Helpful tips can also be found on Arthriving.com, a new website developed by the makers of Aleve®.  Arthriving.com champions innovation and progress in arthritis-friendly product design and features products that help make living with arthritis more manageable.  Visit Arthriving.com for smart solutions and innovations to make living life with arthritis easier.</p>
<p>&nbsp;</p>
<p><strong>Tips for the Kitchen: </strong></p>
<ol>
<li>To help with arthritis pain and potential flare-ups, a great idea is to look for recipes offering minimal chopping or advanced preparation, so each piece can be spaced out over time.<a title="" href="#_edn1">[i]</a></li>
<li>When preparing meals and sides, look to use a food processor or specialty tools whenever possible.  A food processor can cut, chop, or slice ingredients and can help avoid the arthritis pain usually associated with these tasks.<sup>ii</sup></li>
<li>Many stores offer the option of pre-chopped vegetables – an alternative that can help avoid additional kitchen work and cleanup.<sup>i</sup></li>
<li>A stool in the kitchen can be a great help.  Cooking can be a long process, and when pain becomes too great, a short rest where you can continue to work can come in handy.<sup>i</sup></li>
<li>Try to eliminate unnecessary bending by storing pots and pans on wall hooks or from pot hangers on the ceiling.<a title="" href="#_edn2">[ii]</a></li>
<li>To help reduce back and leg pain, use a rubber mat to stand on when you’re cooking at the stove.<sup>ii</sup><strong> </strong></li>
<li>Use a small kitchen funnel to separate egg yolks from the whites. Crack the egg into a funnel which is placed over a glass.  When the egg is broken, the yolk will stay in the funnel while the white slides into the glass.<sup>ii</sup> .</li>
<li>If a bottle of sauce requires shaking before use, simply roll it instead. Use your forearm and the weight of your body to roll the bottle if your hands are sore.<sup> ii</sup></li>
<li>Use a Lazy Susan to store your spices and canned goods so that you can easily find items without having to move heavy cans. <sup>ii</sup></li>
<li>Try a hand-held electric drink mixer instead of a whisk if it is too painful. Mixers are often lightweight and have thick handles.<sup>ii</sup></li>
</ol>
<p>&nbsp;</p>
<p><strong>General Tips Beyond the Kitchen: </strong></p>
<ol>
<li>If it’s difficult to get into and out of the bathtub, place a towel on the edge of the tub. Then sit on it and swivel in and out of the tub.<a title="" href="#_edn3">[iii]</a></li>
<li>Replace doorknobs with handles. This will allow you to use your elbow and forearm to open the door, rather than having to twist a knob.<sup>ii</sup></li>
<li>Position lighter, easy-to-handle items in cupboards on the upper shelves and the heavier items on the lower shelves so that they’re easier to get.<sup>ii</sup></li>
<li>Buy smaller trash cans and bags that have handles. When it is time to empty the trash, slip your arms through the handles and pull the bag out.<sup>ii</sup></li>
<li>Create a dust mop by stapling your dust rag to a gift-wrap tube. This will help to avoid bending and stooping when dusting high and low places.<a title="" href="#_edn4">[iv]</a></li>
<li>Wear an old pair of gloves or socks on your hands for dusting instead of using hard-to-grip dust rags.<sup>iv</sup></li>
<li>If you have trouble holding a heavy drinking glass, try using long, bendable straws that enable you to drink from a glass without picking it up.<a title="" href="#_edn5">[v]</a></li>
<li>Keep a disk-shaped rubber jar opener in the car.  It can be used to twist off a gas cap when you need to fill up your tank.<a title="" href="#_edn6">[vi]</a></li>
<li>Car seats with vinyl and leather tend to be easier to move around in. If your car has cloth seats, consider purchasing a vinyl seat covering.<sup>vi</sup></li>
<li>When shopping for clothing, look for apparel that is lined, as lined clothes are easier to slip off and on.<sup>iii</sup></li>
</ol>
<div><br clear="all" /></p>
<hr align="left" size="1" width="33%" />
<div>
<p><a title="" href="#_ednref1">[i]</a> <em>Arthritis-friendly kitchen tips</em>. (2011, January 01). Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/in-the-kitchen/arthritis-friendly-kitchen-tips.php</p>
</div>
<div>
<p><a title="" href="#_ednref2">[ii]</a> Vargo, B. (2011, January 01). <em>20 tips to cooking with arthritis</em>. Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/in-the-kitchen/cooking-with-arthritis.php</p>
</div>
<div>
<p><a title="" href="#_ednref3">[iii]</a> <em>Dressing and grooming tips</em>. (2009, January 01). Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/great-tips/dressing-tips.php</p>
</div>
<div>
<p><a title="" href="#_ednref4">[iv]</a> <em>Household tips</em>. (2009, January 01). Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/great-tips/household-tips.php</p>
</div>
<div>
<p><a title="" href="#_ednref5">[v]</a> <em>More tips</em>. (2009, January 01). Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/great-tips/more-tips.php</p>
</div>
<div>
<p><a title="" href="#_ednref6">[vi]</a> <em>Car and driving tips</em>. (2009, January 01). Retrieved from http://www.arthritistoday.org/daily-living/do-it-easier/great-tips/car-tips.php</p>
</div>
</div>
]]></content:encoded>
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		<title>WFD: Lamb Stew &amp; Couscous, $15 Recipe of the Day</title>
		<link>http://dannyboome.tv/news/2012/01/wfd-lamb-stew-couscous-15-recipe-of-the-day/</link>
		<comments>http://dannyboome.tv/news/2012/01/wfd-lamb-stew-couscous-15-recipe-of-the-day/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 05:13:57 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[$15 Recipe of the Day]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[Lamb Stew with Couscous]]></category>
		<category><![CDATA[meals under $15]]></category>
		<category><![CDATA[recipe of the day]]></category>
		<category><![CDATA[whats for dinner]]></category>

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		<description><![CDATA[Lamb Stew served with couscous, make this tonight and your kitchen will be transformed from into a Moroccan Kasbar! ]]></description>
			<content:encoded><![CDATA[<h1><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/imgres.jpeg"><img class="aligncenter size-full wp-image-2485" title="imgres" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/imgres.jpeg" alt="" width="251" height="201" /></a>Lamb Stew</h1>
<h2></h2>
<h2>Ingredients</h2>
<p>&nbsp;</p>
<h2>For the lamb:</h2>
<ul>
<li>3 tablespoons olive oil, divided</li>
<li>1/4 teaspoon ground turmeric</li>
<li>1/2 teaspoon ground cumin</li>
<li>1/8 teaspoon cayenne pepper</li>
<li>1/2 teaspoon ground cardamom</li>
<li>1 teaspoon kosher salt</li>
<li>2 1/2 pounds boneless lamb shoulder or boneless leg of lamb, 1 1/2-inch cubes</li>
</ul>
<h2>For the Stew:</h2>
<ul>
<li>1 onion, cut into 1-inch cubes</li>
<li>3 carrots, roughly diced</li>
<li>3 cloves garlic, minced</li>
<li>1 tablespoon ginger, minced</li>
<li>1 tablespoon tomato paste</li>
<li>1 (14.5-ounce) can chickpeas, drained</li>
<li>1 lemon, zested</li>
<li>2 cups chicken stock</li>
<li>1 cup dried apricots</li>
<li>1 tablespoon honey</li>
<li>2 tablespoons freshly chopped cilantro leaves</li>
</ul>
<h2>Directions</h2>
<ul>
<li>In a mixing bowl add 2 tablespoons of the olive oil, turmeric, cumin, cayenne, cardamom and salt. Mix well until the mixture has turned into a paste, if the paste is too thick add a little more olive oil. Add the cubed lamb to the bowl and toss around to coat well. Cover and set aside.</li>
<li>Heat 1 tablespoon of olive oil in a large, heavy bottomed pot over medium-high heat. Add 1/3 of the lamb, and brown well. Remove to a plate, and repeat with remaining lamb.</li>
<li>Add onions and carrots to the pot and sweat for 5 minutes. Stir in the fresh garlic and ginger; continue cooking for an additional 5 minutes. Stir in the tomato paste and chick peas, then return the lamb to the pot and stir in the lemon zest, chicken stock, apricots, and honey.</li>
<li>Bring to a boil, then reduce heat to low, cover, and simmer for 1 1/2 to 2 hours, stirring occasionally, until the lamb is tender. Sprinkle the stew with chopped fresh cilantro and serve right out of the pot.</li>
</ul>
<h1>Couscous</h1>
<p>&nbsp;</p>
<h2>Ingredients</h2>
<ul>
<li>1 cup couscous</li>
<li>1/2 teaspoon ground cumin</li>
<li>1/2 teaspoon ground ginger</li>
<li>2 cups vegetable stock</li>
<li>2 tablespoons roughly chopped parsley leaves</li>
<li>1 large carrot, grated</li>
<li>1/2 cup roughly chopped dried apricots</li>
<li>2 tablespoons olive oil</li>
<li>1 lemon, zest grated and juiced</li>
<li>1 orange, zested and juiced</li>
<li>Salt and freshly ground black pepper</li>
<li>Place the couscous in a large heatproof bowl and stir in the salt, cumin,and ginger .</li>
</ul>
<h2> Directions</h2>
<ul>
<li> Bring the vegetable stock to a simmer over medium heat then pour over the couscous. Cover bowl with a large plate or plastic wrap and leave for 10 minutes or until it has absorbed all the stock. Fluff up the couscous with a fork.</li>
<li> Stir in the parsley, carrots, apricots. Stir in the olive oil and grated lemon and orange zest and juice to add zing. Season with salt and pepper, to taste. Serve warm or at room temperature.</li>
</ul>
<p>&nbsp;</p>
<p><strong> </strong></p>
]]></content:encoded>
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		<title>Winobee Wednesday! Winter Warmers</title>
		<link>http://dannyboome.tv/news/2012/01/winobee-wednesday-winter-warmers/</link>
		<comments>http://dannyboome.tv/news/2012/01/winobee-wednesday-winter-warmers/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 12:20:16 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[2009 Coppola Diamond Collection Claret]]></category>
		<category><![CDATA[2009 Guardian Chardonnay]]></category>
		<category><![CDATA[Candor Lot 3 Zinfandel]]></category>
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		<category><![CDATA[wines for $15 or under]]></category>
		<category><![CDATA[wines for $25 or under]]></category>
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		<category><![CDATA[winter warmer wines]]></category>
		<category><![CDATA[winter wines]]></category>

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		<description><![CDATA[The season has officially changed and as with the weather, so do our choices in wine. Wave buh-bye to crisp, refreshing wines and fuse fuller bodied wines into the chillier months ahead with these three big reds (and even whites!) under $25!
]]></description>
			<content:encoded><![CDATA[<p><strong>Winter Warmers</strong></p>
<p><strong>January 2012 </strong></p>
<p><strong> </strong></p>
<p>The season has officially changed and as with the weather, so do our choices in wine. Wave buh-bye to crisp, refreshing wines and fuse fuller bodied wines into the chillier months ahead with these<strong> </strong>three big reds (and even whites!) under $25! <strong></strong></p>
<p>&nbsp;</p>
<p><strong><a href="http://www.clubw.com/pc/3897487">2009 The Guardian Chardonnay</a></strong></p>
<p>&nbsp;</p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/GuardianChard.jpg"><img class="alignleft size-medium wp-image-2543" title="GuardianChard" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/GuardianChard-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>This wine, from the Central Coast of California, is a tad different from its traditional big buttery California Chardonnay sibling.  Aged only in stainless steel, this wine leans into the crisp mineral territory of some French Chardonnay&#8217;s and provides a perfect foil for the spicy, salty, crunchy, buttery snacks that may fill your winter months. You’ll also love the forward notes of stone fruit and apricot on the nose.</p>
<p>&nbsp;</p>
<ul>
<li><strong><em>Pairing Party: </em></strong>Let the grapes do the talking by pairing this winter white with <a href="http://www.twitter.com/dannyboome">Danny’s</a> <a href="http://dannyboome.tv/news/2011/11/wft-butternut-squash-ginger-soup-10-recipe-of-the-day/">Butternut Squash and Ginger Soup</a> topped with a garnish of Thyme to bring out the earthy essence of this style Chardonnay.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong><em>Where to Buy</em></strong><strong>:</strong> <a href="http://clubw.com/">Club W</a>  &#8212; a new club who promotes an unpretentious approach to the study of good wine. Becoming a member means down-to-earth guidance from the club’s sommeliers along with access to a whole bunch of impressive and uncommon juice. And the best part – there’s no big commitment. You can order wines in a given month, or not!</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong><em>Cost:</em></strong> $10/bottle</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;"><a href="http://candorwines.com/wines.html">Candor Lot 3 Zinfandel</a></span></strong></p>
<p>&nbsp;</p>
<p><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/Candor-Zin.jpg"><img class="alignleft size-medium wp-image-2544" title="Candor Zin" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/Candor-Zin-300x300.jpg" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>Did you know that many wineries blend vintages of grapes, but that very few of them actually talk about it openly? Enter <a href="http://candorwines.com/trade.html">Candor</a>, which actually means “truth.” It was winemaker <a href="http://www.hopefamilywines.com/">Austin Hope’s</a> embrace of multi-vintage winemaking that birthed this wine, which is made of a blend of 2010, 2009, and 2008 vintages from <a href="http://www.pasowine.com">Paso Robles</a> and <a href="http://www.lodiwine.com">Lodi</a> appellations in California.</p>
<p>&nbsp;</p>
<p>The end result is this wine, which offers the vibrant fruit flavors of a young wine, with the complexity, texture and maturity of an older wine from its barrel aging. You’ll love its honest berry, toasty spice, and pepper flavors. It’s a Zin with a zing!</p>
<p>&nbsp;</p>
<ul>
<li><strong><em>Pairing Party: </em></strong>The warm and robust attributes of Zinfandel make it perfect to pair with heavier red meat dishes for chilly winter months. Try cozying up with this bottle and <a href="http://www.twitter.com/dannyboome">Danny’s</a> <a href="http://www.foodnetwork.com/recipes/danny-boome/braised-lamb-stew-recipe4/index.html">Braised Lamb Stew</a>.</li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong><em>Where to Buy</em></strong><strong>:</strong> <a href="http://www.hopefamilywines.com/wine-shop/">Hope Family Wines</a></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong><em>Cost:</em></strong> $18/bottle</li>
</ul>
<p>&nbsp;</p>
<p><strong><span style="text-decoration: underline;"><a href="http://www.franciscoppolawinery.com/wine/diamond/claret">2009 Coppola Diamond Collection Claret</a></span></strong></p>
<p>You may be wondering what the heck “Claret” is? Well, avoiding wine nerd terms, we’ll tell you it’s a wine that’s often described as having a Cabernet Sauvignon base, such as those from Bordeaux, France.</p>
<p>&nbsp;</p>
<p>Bordeaux varietals typically include Cabernet Sauvignon, Merlot, Cabernet Franc, Malbec and Petit Verdot grapes; and this particular wine blends a few of them itself – Cab Sauvignon, Cab Franc and Merlot. In turn the wine offers many characteristics, but the most notable being expressive notes of espresso, dark chocolate and blackberry.</p>
<p>&nbsp;</p>
<ul>
<li><strong><em>Pairing Party: </em></strong>Dense wines, like this, call for dense meals. Try this bottle of vino with <a href="http://www.twitter.com/dannyboome">Danny’s</a> <a href="http://www.foodnetwork.com/recipes/danny-boome/short-rib-bourguignonne-recipe/index.html">Short Rib Bourguignonne</a> (you can even add a bleu cheese atop for an added flare). The combination will give you great complexity and balance, with a burst of flavors that are sure to warm your palate and your belly!</li>
</ul>
<p><strong> </strong></p>
<ul>
<li><strong><em>Where to Buy</em></strong><strong>:</strong> <a href="http://store.franciscoppolawinery.com/Store/ProductDetails/tabid/84/ProductID/38457/Default.aspx">Francis Ford Coppola Winery</a></li>
</ul>
<p>&nbsp;</p>
<ul>
<li><strong><em>Cost:</em></strong> $21/bottle</li>
</ul>
<p>&nbsp;</p>
<p>For more information, visit <a href="http://www.WinoBee.com">www.WinoBee.com</a> or chat on Twitter using the @WinoBee handle.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>WFD: Herb Gnocchi With Mushroom Sauce $10 Recipe of the Day</title>
		<link>http://dannyboome.tv/news/2012/01/wfd-herb-gnocchi-with-mushroom-sauce-10-recipe-of-the-day/</link>
		<comments>http://dannyboome.tv/news/2012/01/wfd-herb-gnocchi-with-mushroom-sauce-10-recipe-of-the-day/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 18:25:19 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[$10 Recipe of the Day]]></category>
		<category><![CDATA[danny boome]]></category>
		<category><![CDATA[herb gnocchi and mushroom sauce]]></category>
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		<category><![CDATA[meals under $10]]></category>
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		<description><![CDATA[One potato, two potato, three potato, four....Thats all you need to make your own home made Gnocchi in minutes! ]]></description>
			<content:encoded><![CDATA[<h1><a href="http://dannyboome.tv/news/wp-content/uploads/2012/01/RB0108_Herb-Gnocchi-with-Mushroom-Sauce_lg.jpeg"><img class="aligncenter size-full wp-image-2492" title="RB0108_Herb-Gnocchi-with-Mushroom-Sauce_lg" src="http://dannyboome.tv/news/wp-content/uploads/2012/01/RB0108_Herb-Gnocchi-with-Mushroom-Sauce_lg.jpeg" alt="" width="616" height="462" /></a></h1>
<h1>Herb Gnocchi with Mushroom Sauce</h1>
<h2></h2>
<h2>Ingredients</h2>
<ul>
<li>1 1/2 pounds Russet potatoes, about 2 large potatoes or 4 small potatoes</li>
<li>1/2 cup flour, plus more if needed plus more for dusting</li>
<li>1/4 cup grated Parmesan, plus more for garnish</li>
<li>2 egg yolks</li>
<li>1/4 teaspoon ground nutmeg</li>
<li>2 tablespoons finely chopped thyme leaves</li>
<li>1 teaspoon salt</li>
<li>1/4 teaspoon freshly ground black pepper</li>
<li>3 tablespoons unsalted butter</li>
<li>2 cup cremini mushrooms, sliced</li>
<li>1/2 cup white wine</li>
<li>1/2 cup heavy cream</li>
<li>2 tablespoons chopped fresh parsley leaves, for garnish</li>
<li>Place whole unpeeled potatoes into a medium saucepan with cold water on medium heat. Bring the potatoes to a boil and cook for 20 to 25 minutes until soft enough to mash. Check with a knife to see if potatoes are cooked through and tender. Once ready drain the potatoes.</li>
<li>When cool enough to handle peel each potato and cut into small pieces and pass them through a potato ricer over a medium size bowl. Add the flour, Parmesan, egg yolks, nutmeg, thyme, salt and pepper and mix into a doughy consistency adding more flour as needed. Transfer dough to a well floured surface.</li>
<li>Using your hands roll pieces of the dough into a rope about 1/2-inch in diameter. With a knife cut the rope into 1/2 to 3/4-inch-long pieces. Flour the pieces as you cut them placing them on a floured baking sheet tray or lined with wax paper. Once rolled you can place the gnocchi in the refrigerator covered with plastic wrap until ready to cook. When ready to cook place gnocchi in boiling salted water for about 1 to 2 minutes. They will rise to the top when done. Using a slotted spoon remove gnocchi from pot.</li>
</ul>
<h2></h2>
<h2>Mushroom sauce:</h2>
<h2></h2>
<h2>Directions</h2>
<ul>
<li>In a skillet add the butter and mushrooms and saute until nicely browned, about 5 to 7 minutes. Add the white wine and reduce by half, about 5 minutes. Add the cream and gently simmer for another 2 to 5 minutes. Once the sauce has simmered, add the gnocchi and cook for 2 minutes. Garnish with fresh parsley and grated Parmesan.</li>
</ul>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>Reducing the effects of Arthritis with food</title>
		<link>http://dannyboome.tv/news/2012/01/reducing-the-effects-of-arthritis-with-food/</link>
		<comments>http://dannyboome.tv/news/2012/01/reducing-the-effects-of-arthritis-with-food/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:15:35 +0000</pubDate>
		<dc:creator>Danny</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[arthriving.com]]></category>
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		<category><![CDATA[Food Cures]]></category>
		<category><![CDATA[Joy Bauer]]></category>
		<category><![CDATA[Kitchen hints and tips for arthritis]]></category>
		<category><![CDATA[living with arthritis]]></category>
		<category><![CDATA[managing arthritis with food]]></category>
		<category><![CDATA[reducing the effects of arthritis with food]]></category>

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		<description><![CDATA[Joy Bauer gives us the key ingredients to managing Arthritis with food. ]]></description>
			<content:encoded><![CDATA[<div id="byline">By Joy Bauer</p>
<div id="source">TODAY.com contributor</div>
</div>
<div>updated <abbr title="2007-10-11T16:03:22">10/11/2007 12:03:22 PM ET</abbr></div>
<div id="intelliTXT">
<div>
<p>According to the National Institutes of Health, arthritis affects about one in every five people in the United States. Arthritis is not a single disease, but a category that includes about a hundred disorders that involve joints (osteoarthritis and rheumatoid arthritis are the most common). Most people probably don’t realize how much nutrition can improve the way they feel.</p>
<p>Because arthritis is a disease of inflammation, the most effective — and logical — treatment is anything that fights inflammation. Medical management of arthritis usually starts with ibuprofen and other anti-inflammatory medications, and nutritional care starts with anti-inflammatory foods.</p>
<p>Before we get into my food specifics, I urge you to <em><strong>lose weight if you’re overweigh</strong></em><strong>t. </strong>Being overweight puts extra stress on the joints, which increases the risk of wear and tear. In fact, every one pound of weight you lose equates to four pounds less stress and pressure on your knees. But there is another reason why being overweight is a problem. Body fat is not just an inert substance, it is metabolically active, capable of producing hormones and chemicals that <em>actually increase levels of inflammation</em>. By losing weight — and avoiding excess calories that can cause weight gain — you’ll automatically reduce the level of inflammation in your body.</p>
<p>When it comes to specific foods you should eat, an anti-inflammatory diet involves avoiding foods that make inflammation worse (saturated fat, trans fat and simple refined carbohydrate)… and eating plenty of foods that reduce inflammation.</p>
<p>These foods all help to reduce some aspect of inflammation:</p>
<p><strong>Omega-3 fatty acids <span style="text-decoration: underline;"><br />
</span></strong>The healthiest of fats for people with arthritis or other inflammatory disorders are omega-3 fatty acids, one of the polyunsaturated fats. While other foods increase levels of inflammation in the body, omega-3s actually work to decrease inflammation by suppressing the production of cytokines and enzymes that erode cartilage. More than a dozen studies have demonstrated that omega-3 fish oils can reduce symptoms of rheumatoid arthritis. Study participants reported greater strength, less fatigue, reduced joint swelling and tenderness, less joint stiffness and less pain.</p>
<p>Although the evidence is less clear about how fish oil affects osteoarthritis, the anti-inflammatory effects of omega-3s are so potent that I recommend an omega-3-rich diet (and, in some instances, fish-oil supplements) to all my clients with arthritis. I’ve seen some amazing success stories. The best foods for omega-3 fatty acids:<strong> s</strong>almon (wild, fresh or canned), herring, mackerel (not king), sardines, anchovies, rainbow trout, Pacific oysters, omega-3-fortified eggs, flaxseed (ground and oil), and walnuts.</p>
<p><strong>Extra-virgin olive oil <span style="text-decoration: underline;"><br />
</span></strong>Olive oil contains the “good” monounsaturated fat, which protects the body against inflammation because it contains antioxidants called polyphenols. In animal studies, rats with arthritis were fed diets high in various kinds of oils. The researchers found that both fish oil and olive oil prevented (or helped reduce) arthritis-related inflammation. I recommend using olive oil when cooking, instead of vegetable oil or butter. Don’t load it on — just substitute one for the other in equal or lesser amounts.</p>
<p><strong>Antioxidants—vitamin C, selenium, carotenes, bioflavonoids<br />
</strong>Inflammation produces free radicals, those cell-damaging molecules that are formed in response to toxins or natural body processes. The synovium is just as prone to this kind of damage as the skin, eyes, or any other body tissue. Antioxidants protect the body from the effects of free radicals, and are a critical part of an anti-inflammation diet. Research has demonstrated that<em>certain</em> antioxidants may help prevent arthritis, slow its progression and relieve pain.</p>
<ul>
<li><strong>Vitamin C:<em>  </em></strong>Vitamin C is one of the nutrients most responsible for the health of collagen, a major component of cartilage. In addition, research suggests that people who eat a diet low in vitamin C may have a greater risk of developing some kinds of arthritis. For those reasons, it is important to make vitamin C-rich foods an important part of your daily diet. <em>However</em>, researchers at Duke University found that long-term, high-dose vitamin C supplements may make osteoarthritis worse. I wouldn’t want you to risk your health with supplements, so if you have osteoarthritis, you should only get vitamin C from food sources — not from an individual supplement (100% of the Daily Value found in a standard multivitamin is fine, but avoid brands with larger amounts). Some of the best foods for vitamin C:<strong></strong>guava, sweet peppers (yellow/red/green), oranges, grapefruit, strawberries, pineapple, kohlrabi, papayas, lemons, broccoli, kale, brussels sprouts, kidney beans, kiwi, cantaloupe, cauliflower, red cabbage, mangos, white potato (with skin) and mustard greens.</li>
<li><strong>Selenium<em>: </em></strong>Low levels of the mineral selenium are related to osteoarthritis severity, and possibly to rheumatoid arthritis. In a study of more than 900 people, those who had low levels of selenium were more likely to have osteoarthritis of the knee. People who ate very few selenium-rich foods were nearly twice as likely to have severe arthritis compared with those who ate a selenium-rich diet.  Some of the best foods for selenium:<strong></strong>Brazil nuts, tuna (to avoid mercury, buy canned <em>light </em>tuna), crab, oysters, tilapia, pasta (whole-wheat), lean beef, cod, shrimp, whole grains, turkey and wheat germ.</li>
<li><strong>Carotenes<em>: </em></strong>The carotenoids are a group of powerful antioxidant nutrients found in many fruits and vegetables. The best known is beta carotene <span style="text-decoration: underline;">, </span>but there are many others. When it comes to arthritis, the carotenoid called beta-cryptoxanthin may reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis. Researchers from the United Kingdom found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very few beta-cryptoxanthin foods. They found that adding just one additional serving each day of a food high in beta-cryptoxanthin helped reduce arthritis risk.Some of the best foods for beta carotene include: sweet potato, carrots, kale, butternut squash, turnip greens, pumpkin, mustard greens, cantaloupe, sweet red pepper, apricots and spinach.<strong></strong>
<p>Some of the best foods for beta cryptoxanthin include<strong>: </strong>winter squash, pumpkin, persimmons, papaya, tangerines, red peppers, corn, oranges and apricots.</li>
<li><strong>Bioflavonoids <em>— </em>quercetin and anthocyanidins:  </strong>The bioflavonoids quercetin and anthocyanidins are both forms of antioxidants. The anti-inflammatory effects of quercetin may seem to be similar to those of nonsteroidal anti-inflammatory medications (such as aspirin and ibuprofen). For example, the synovial fluid in joints of people with rheumatoid arthritis contain highly inflammatory chemicals called tumor necrosis factor (TNF). In research, quercetin was able to limit the inflammatory effects of TNF. Some of the best foods for quercetin:<strong></strong>onions (red, yellow, white), kale, leeks, cherry tomatoes, broccoli, blueberries, black currants, elderberries, lingonberries, cocoa powder, apricots and apples with skin (*Red Delicious).Anthocyanidins and proanthocyanidins are powerful antioxidants known to reduce inflammation. They seem to inhibit production of certain inflammatory chemicals, including cytokines and prostaglandins. They contribute to the health of connective tissue, and are more powerful than vitamin C for defusing dangerous free radicals that can irritate body tissues and cause inflammation. Some of the best foods for anthocyanidins<strong>: </strong>blackberries, black currants, blueberries, eggplant, elderberries, raspberries, cherries, boysenberries, red/black grapes, strawberries and plums</li>
</ul>
<p><strong>Spices—ginger and turmeric<br />
</strong>Most people don’t realize that spices are a part of nutrition. Like fruits and vegetables, spices come from plant sources, and they can have powerful effects on health. Certain spices seem to have anti-inflammatory effects, and therefore should be considered for arthritis treatment. Among the most promising are ginger and turmeric. Ginger contains chemicals that work similarly to some anti-inflammatory medications, so its effects on arthritis pain are not surprising. However, ginger can also act as a blood thinner, so anyone taking a blood-thinning medication should collaborate with their personal physician when adding foods and beverages seasoned with ginger. To incorporate more ginger into your diet, grate fresh ginger into stir-fries, enjoy ginger tea and bake low-fat ginger muffins.</p>
<p>Turmeric, sometimes called curcumin, is a mustard-yellow spice from Asia. It is the main ingredient in yellow curry. Scientific studies have shown that turmeric may help arthritis by suppressing inflammatory body chemicals. Enjoy chicken curry and healthy recipes that call for this anti-inflammatory seasoning.</p>
<p><em>Joy Bauer is the author of “Food Cures.”  For more information on healthy eating, check out Joy’s Web site at </em><em><a href="http://www.joybauernutrition.com/">www.joybauernutrition.com</a></em></p>
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